Did you know for over a decade close to one hundred and ten million Americans have been diagnosed as clinically overweight or obese. Unfortunately, obesity is continuing to get worse. The problem is so serious that it is predicted to reach astronomic levels by the year 2019.
All you have to do is look at your television set, online or your smartphone you will see are tons of quick weight loss ideas and products. However, most of these products do not provide the type of lasting results you might expect. Dietary drinks, supplements and diet pills normally do not work. For other people they work, but just temporary.
So, if you want to lose weight what is your best option? You should turn to weight loss programs that provide lifetime results. In addition, it is imperative to set realistic goals. Expecting to lose fifty pounds in two weeks is not going to happen.
If you want to lose those unwanted and unhealthy pounds once and for all, you should try some of tips below:
First and foremost, don’t starve yourself to the point you are shaking and miserable. You may seem feel like you are losing your unwanted fatty belly and thighs by skipping meals, but remember starving is not a long lasting solution. Your body is not able to tolerate having inadequate food to fuel your bodies daily energy needs.
Another bad habit is to skip one or two meals every day. If you do this your body will automatically use your stored calories instead of the energy provided by your meals. So, what does this mean for you? if you eat one big sandwich a day, it most likely will go straight to your thighs and hips. I think that is counterproductive! No body wants bigger thighs when you are trying to shrink them.
Also eating, 5 small meals a day is way better for you than three big calorie laden meals. Eating more frequently also helps prevent overeating. Another positive aspect, it that these small meals will speed up your metabolism and, as a result, your calories will burn lightening fast.
Something that is really simple to do, but a lot of people fail miserably at is to drink lots of cold water. Your body needs at least fifty ounces of water a day to burn fat. In addition, water keeps your cells hydrated.
Another important factor to lose weight is good old fashioned exercise. It does not have to be formal exercise or a trip to the gym. It could be as simple taking the stairs instead of the elevator, riding your bike in your neighborhood, walking to the store instead of driving. Whatever you do, make sure it becomes a habit. In no time at all you will start to shed those extra pounds with these mundane activities.
So, what is the secret to bikini body guide results? Eat healthy, drink lots of cold water, get enough sleep as well as exercise. These tips will enable you lose weight and improve your health.